In simple terms, it’s the body’s ability to perform aerobic exercise for an extended period of time. This is what makes it one of the most important health-related components of fitness to work on, and so it should probably be a high priority if you haven’t done much exercise in a while. Lack of cardiovascular endurance is usually what causes many of us to give up on exercise when it starts to get tough… We’re going to dive right into the health and skill-related fitness components, as well a s giving you a full description of what each one is and examples of how it works.īy the end of the article, you’ll have everything you need to focus on each area of your fitness and make the most out of your workouts! Health-related components of fitness #1 - Cardiovascular Enduranceįirst things first, we all know how difficult it is to exercise when our lungs feel like collapsing. Many sources list off the components of fitness and leave it there… but that’s not what we’re about. To be in peak fitness, it’s vital for an individual to train with each of these components in mind. To give an accurate components of fitness definition, we first need to define what ‘fitness’ itself means as a holistic term.Īccording to the Oxford dictionary, fitness is ‘the condition of being physically fit and healthy.’ If we take this simple knowledge and then begin to break down the meaning of ‘fitness’ into different categories, we have the components of fitness. Level 4 Diabetes Control & Weight ManagementĭOWNLOAD What are the components of fitness?.
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